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Skin issues during menopause
 

Dry itchy, scaly skin, Acne, Dark spots, Skin sagging, Rashes, reduced wound healing

While most people associate menopause with symptoms such as hot flashes. Some lesser known symptoms of menopause. Menopause causes a drop in estrogen which has consequences for your skin.

Women lose as much as 30% of collagen during the first years of menopause.
Collagen has many important functions, including providing your skin with structure and strengthening your bones.

The impact of a drop in estrogen can vary from person to person. Some women will experience skin sagging and the appearance of fine lines and wrinkles; others will experience hormonal breakouts, others a loss of volume or dryness.

Fortunately, you can relieve some of the skin-related effects of aging by taking care of your specific skin care needs.

What can help?
🌼 Mild cleanser for dry skin instead of harsh soaps.
🌼 Use a moisturizer with hyaluronic acid or glycerin and moisturize damp skin. Avoid hot showers.
🌼 Protect yourself from midday sun
🌼 Boost your hydration by regularly drinking water and eating foods rich in omega-3 fatty acids, vitamin C and antioxidants, which are all things that can ease inflammation and irritation.
🌼 Exercise improves blood circulation and can help to deliver oxygen and nutrients to the skin which keeps the skin healthy, promotes collagen production.
🌼 Be well rested.
🌼 Talk to your doctor about the benefits of HRT for skin health and to alleviate other symptoms of menopause.

Finally, the aging process can have a significant impact on an individual’s mental well-being. Feeling more comfortable in our skin can make a big difference to how we feel.

"Wrinkles will only go where the smiles have been." - Jimmy Buffet

Embrace your age.

Expert consultation

By consulting with our experts, you might be able to find the root cause to the health issue and resolve it better.

Dr. Shabnam Das Kar MD

Ob-Gyn and FMNM

Consultant,

Functional and Metabolic Medicine

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Soumya Peeru

Clinical Dietician

Health Coach

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Anupama Gopal

Pilates master trainer,

Lifestyle and Fitness coach

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Mental Health 

Clinical Psychologists

Lending a Helping Hand
More information