July 30th, 2022
There is enough evidence that being active through adulthood, especially midlife, can greatly reduce the risk of several problems typically associated with old age in women, especially osteoporosis, diabetes and heart diseases, and even dementia.
Are you not someone who is used to regular physical activity at any point in your life? Unsure where to start Or what kind of activity is suitable for you?
July 15, 2022
A vast majority of the world (including women) think women are destined to have health challenges during midlife and they just have to deal with it.
For instance, pain due to period, endometriosis, fibroids or even gut issues are considered “normal” or “must definitely be on the tolerable scale” in several societal and even clinical settings.
June 30th, 2022
"Though most of us know/ have read/ heard of eating the rainbow, increasing fiber or healthy fat intake, upping your water consumption, and/ or protein requirements, on a daily basis, we choose the easy options."
June 16th, 2022
"Research on women-specific health problems and symptoms are underfunded, leading to a gross misunderstanding of such conditions, to the point of even being dismissed as ‘fictitious’!"
Ah! this partly explains why we don't have solutions to issues that affect us, women. Read more about this here.
May 31st, 2022