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Miyara's scientifically and empathetically designed wellness programs are here to support you
We support
Perimenopausal symptoms, Weight gain, Anxiety, Fatigue, Stress, Hairfall, Dry skin, autoimmune conditions, PCOS/PCOD, hypothyroidism, diabetes, high cholesterol and more.
Customers
are between 30-65 years old.
You are never too young or old to start becoing aware of your heatlh and taking action.
Simple steps to healthier midlife
1. Fill out the Health Assessment Form or Contact us.
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2. Based on the assessment, book a consultation call with the relevant healthcare experts.
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3. If recommended, onboard onto a 5-week or 12-week customized wellness plan or avail other interventions
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4. Receive constant support from our expert team including health coaches and experts.
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Customer Testimonials
Shruthi, 41
Onboarding program
"I’m really glad I decided to get on this programme..The expert team made sure to customize it to our needs .The team being women could understand our needs and I could relate to them so the programme was smooth flowing."
Ity
60 min Consultation Call
"My session with the experts was really informative, interesting and good. I have already incorporated a few things in my daily life like high-intensity weight training and food.
The topic of Menopause is not that well-researched but the need is dire! The girls are doing an amazing job bringing it to the table."
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Prinkle Wellness Program
"I was a bit apprehensive about taking an online fitness program but the myth was busted in the first month itself. The Miyara team worked beyond creating a just any other customized fitness program! The personal touch with them on a daily basis made me a lot more accountable to myself. The timely inputs that I received from the nutritionist also made me aware of my eating habits."
FREE-15 min
consultation with Miyara care team
Who is it for?
Looking to understand how to lead a healthier lifestyle and/or thrive through menopause? Have a specific health issue (perimenopause/menopausal symptoms or chronic conditions) and want to understand how lifestyle changes can help? Have questions about the Miyara programs?
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What do you get?
Talk to biological scientists who would love to help you with tips about your health.
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+91 63662 91668
45 min - Consultation call
with Miyara experts
Who is it for?
For those who want to take a step towards leading healthier lives by understanding how their health conditions and health goals can be achieved through a holistic, science-backed lifestyle approach.
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What do you get?
Based on the information you provide (through intake forms), the professional nutritionist and fitness trainer will be able to guide you on how to make changes for your well-being, ease symptoms, and improve overall health.
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Miyara's signature program
5-week Onboarding Wellness Program
Who is it for?
For those who have decided to take the plunge into developing a healthier lifestyle for general well-being or due to specific health issues including perimenopause symptoms, autoimmune conditions, PCOS/PCOD, chronic conditions
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What do you get?
Based on a consultation call, you will be guided through a customized fitness and nutrition plan (and mental health if required) to meet your health goals. The plans are designed to create sustainable lifestyle changes.
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The fitness plan will be tweaked every week depending on your consistency and completion of tasks.
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A menstrual week training plan is included.
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2x sessions with the nutritionist to give you a broad framework of Dietary guidelines.
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WhatsApp group + open communication channels with the Miyara Team (incl. trainer + nutritionist)
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Food/activity log (options: printed document/excel) and tracking
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Weekly feedback
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Consultation with a psychologist for mental health support (extra cost)
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12-week Sustainable
Scale-Up Program
Who is it for?
Either after going through Miyara's signature 5-week program or if coming with a chronic condition that requires starting with longer-term interventions, this program will meet your needs to find sustainable health changes.
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What do you get?
Based on a consultation call or progress in the 5-week onboarding plan, you will be guided through a scaled-up customized fitness and nutrition plan (and mental health if required) to meet your health goals.
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The scaled-up fitness plan (strength and cardio) will be tweaked every week depending on your consistency and completion of tasks.
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The menstrual week training plan is included.
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The nutrition plan will include guidance through weekly information and tasks on making sustainable dietary choices based on health needs.
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WhatsApp group + open communication channels with the Miyara Team (incl. trainer + nutritionist)
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Food/activity log (options: printed document/excel) and tracking
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Weekly feedback
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Consultation with a psychologist for mental health support (extra cost)
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Meet our experts
Anupama Gopal
As a Lifestyle and Fitness Coach, Anupama is a Pilates Master Trainer and has trained with Lolita San Miguel one of the living Pilates elders in Florida, Michael King, and a wide array of renowned Reebok Global Masters.
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The Reebok Step Program has been a long-time personal favorite until the iron bug hit her and her current favorite is powerlifting.
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She teaches marketing strategy and branding with the same passion as she does anatomy and Pilates science, and enjoys the classroom and gym immensely.
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Soumya Peeru
Soumya Chandan Peeru (MSc in Dietetics and Food Service Management) is a registered Dietitian with the Indian Dietetic Association. She is a passionate believer in the power of real foods. Her philosophy in life revolves around balance and moderation.
A clinical turned WHOLISTIC Dietitian with a rich experience of 15 plus years in the management of lifestyle disorders, Soumya aims to spread the wisdom of nutrition science for healthy living.