top of page

Are you ready to take control of your health?

Miyara's Wellness programs

Fitness

Miyara's scientifically designed programs are here to support you at every stage

 

1. In the 20s and 30s - We can help take care of your health and general well-being as you go through life.

2. The Late 30s - 50s- During perimenopause and menopause, women can have a combination of symptoms due to hormonal changes. Lifestyle changes can help ease symptoms.

 

3.Post menopause and for healthy aging - Chronic conditions such as diabetes, heart disease and osteoporosis can arise.

Miyara awareness seminar (2).png

Chronic conditions at any stage can hugely benefit from lifestyle interventions a combination of fitness, nutrition, managing anxiety and stress.

Conditions we support

Perimenopausal symptoms, autoimmune conditions, PCOS/PCOD, hypothyroidism, diabetes, high cholesterol and more.

Current customers

are between

25-65 years old

Where they live?

Canada, USA, Switzerland and India

Customer Testimonials

Shruthi, 41

Onboarding program

"I’m really glad I decided to get on this programme..The expert team made sure to customize it to our needs .The team being women could understand our needs and I could relate to them so the programme was smooth flowing."

Ity

60min- Consultation call 

"My session with the experts was really informative, interesting and good. I have already incorporated a few things in my daily life like high-intensity weight training and food.

 

The topic of Menopause is not that well-researched but the need is dire! The girls are doing an amazing job bringing it to the table."

Prinkle, 25

Onboarding and Scale-up program

"I was a bit apprehensive about taking an online fitness program but the myth was busted in the first month itself. The Miyara team worked beyond creating a just any other customized fitness program! The personal touch with them on a daily basis made me a lot more accountable to myself. The timely inputs that I received from the nutritionist also made me aware of my eating habits."

Testimonials

FREE-15 min consultation with Miyara care team

Who is it for? 

Looking to understand how to lead a healthier lifestyle and/or thrive through menopause? Have a specific health issue (perimenopause/menopausal symptoms or chronic conditions) and want to understand how lifestyle changes can help? Have questions about the Miyara programs?

What do you get?

Talk to biological scientists who would love to help you with tips about your health. 

Or message on WhatsApp at +91 63662 91668 or +41 78 621 3665 

Miyara Care Team Consultation

60 min - Consultation call with Miyara experts

Who is it for? 

For those who want to take a step towards leading healthier lives by understanding how their health conditions and health goals can be achieved through a holistic, science-backed lifestyle approach.

What do you get?

Based on the information you provide (through intake forms), the professional nutritionist and fitness trainer will be able to guide you on how to make changes for your well-being, ease symptoms, and improve overall health. 

Price

Avail special offer now - 60 CHF (original price - 80 CHF)

Wellness Expert Consultation

Miyara's signature program-5-week Onboarding Wellness Program 

Who is it for? 

For those who have decided to take the plunge into developing a healthier lifestyle for general well-being or due to specific health issues including perimenopause symptoms, autoimmune conditions, PCOS/PCOD, chronic conditions

What do you get?

Based on a consultation call, you will be guided through a customized fitness and nutrition plan (and mental health if required) to meet your health goals. The plans are designed to create sustainable lifestyle changes

  • The fitness plan (cardio+strength) will be tweaked every week depending on your consistency and completion of tasks.

  • A menstrual week training plan is included.

  • 2x sessions with the nutritionist to give you a broad framework of Dietary guidelines.

  • WhatsApp group + open communication channels with the Miyara Team (incl. trainer + nutritionist)

  • Food/activity log (options: printed document/excel) and tracking

  • Weekly feedback

  • Consultation with a psychologist for mental health support (extra cost)

Price

150 CHF onwards (consultation call included)

Eating Healthy Foods
Stretching
Onboarding Wellness Program

12-week Sustainable Scale-Up Program

Who is it for? 

Either after going through Miyara's signature 5-week program or if coming with a chronic condition that requires starting with longer-term interventions, this program will meet your needs to find sustainable health changes.

What do you get?

Based on a consultation call or progress in 5-week onboarding plan , you will be guided through a scaled-up customized fitness and nutrition plan (and mental health if required) to meet your health goals. 

  • The scaled-up fitness plan (strength and cardio) will be tweaked every week depending on your consistency and completion of tasks.

  • The menstrual week training plan is included.

  • The nutrition plan will include guidance through weekly information and tasks on making sustainable dietary choices based on health needs.

  • WhatsApp group + open communication channels with the Miyara Team (incl. trainer + nutritionist)

  • Food/activity log (options: printed document/excel) and tracking

  • Weekly feedback

  • Consultation with a psychologist for mental health (additional cost)

Price

450 CHF onwards (consultation call included)

Healthy Woman
Sustainable Scale-up Program
Experts

Meet our experts

Anupama Gopal
WhatsApp Image 2022-01-11 at 1.15_edited.jpg

As a Lifestyle and Fitness coach, Anupama is a Pilates Master Trainer and has trained with Lolita San Miguel one of the living Pilates elders in Florida, Michael King and a wide array of renowned Reebok Global Masters.

The Reebok Step Program has been a long-time personal favorite until the iron bug hit her and her current favorite is powerlifting.

She teaches marketing strategy and branding with the same passion as she does anatomy and Pilates science, and enjoys the classroom and gym immensely.


Soumya Peeru
WhatsApp Image 2022-06-22 at 1.43_edited.jpg

Soumya Chandan Peeru (MSc in Dietetics and Food Service Management) is a registered Dietitian with the Indian Dietetic Association. She is a passionate believer in the power of real foods. Her philosophy in life revolves around balance and moderation. A clinical turned WHOLISTIC Dietitian with a rich experience of 15 plus years in the management of lifestyle disorders, Soumya aims to spread the wisdom of nutrition science for healthy living.

bottom of page