top of page

UnPause with Anu- Pilates program

Weight gain..poor core strength...muscle weakness...mood swings...

Are these some of the things you are going through?

Pilates Work Out

Join "Unpause with Anu"

Pilates program by master trainer Anupama Gopal.

Join us 

Unpause with Anu

What is "Unpause with Anu" ?

It is a once-a-week, fitness program. All classes will be LIVE.

Pilates is a whole-body exercise routine with particular emphasis on core strength to improve general fitness and wellbeing.

 

Health benefits of Pilates

  • Helps increase flexibility, balance, and strength

  • Better mind-body connection

  • Improved posture

  • Reduces stress

  • Improves muscle tone

  • Supports your spine and helps prevent back injury

  • Improves mood

Who is it for? 

Looking to work on your fitness, build core strength, strengthen pelvic floor, gain flexibility and most importantly, feel good about yourself? Pilates is all this and more. It also greatly complements fitness enthusiasts including dancers, cyclists, athletes and others.

What do you get?

Weekly Online Pilates classes designed by our Lifestyle and Fitness coach, Anupama Gopal. She is a Pilates Master Trainer and has trained with Lolita San Miguel one of the living Pilates elders in Florida, Michael King and a wide array of renowned Reebok Global Masters. She has developed training courses and certification programs for trainers which include science and physiology.

  • One session with her and you will never go looking for another trainer. 

  • 15-minute consultation call with Anupama to ensure the training for you is tailored to your level even in the group class

  • Get a combination of customised training in a group setting

  • Group-class dynamics help with motivating each other

  • WhatsApp group to follow up on classes with questions and queries regarding the class

  • Ease of training from the comfort of your home

WhatsApp Image 2022-02-05 at 08.23_edite

TESTIMONIALS

Great session Anupama! I understood the importance of body alignment for overall wellness. Thank you for the clear instructions and specific feedback. The postures made me body-aware and (feel really tall and) confident about controlling the different muscles.

 

38-year-old woman

Really enjoyed today's session and I know I've never used so many of the muscles in my body. Your detailed explanation was great . I would definitely like to continue though age is against me and I'm sure with your guidance I will get there . Highly recommended and wish I had started earlier

69-year-old woman

Totally enjoying your Pilates session, Anu! I was looking for an exercise routine focusing on right posture, core strength and general flexibility - these sessions have been exactly what I was looking for. The sessions set me into a great mood and it’s an amazing start to my day here.  Anu’s clear instructions and feedback have helped me. Looking forward to attending many more classes.

42-year-old woman

Testimonials
Exercises

Pilates roll down

Exercises to help with neck/upper back strain


Exercises
Anu recommends

About Anupama Gopal
WhatsApp Image 2022-01-11 at 1.15_edited.jpg

As a Lifestyle and Fitness coach, Anupama is a Pilates Master Trainer and has trained with Lolita San Miguel one of the living Pilates elders in Florida, Michael King and a wide array of renowned Reebok Global Masters.

The Reebok Step Program has been a long-time personal favorite until the iron bug hit her and her current favorite is powerlifting.

About Anu
bottom of page