Fitness and nutrition

Weight gain..poor core strength...muscle weakness...mood swings...

Are these some of the things you are going through?

Pilates Work Out

Join "Unpause with Anu"

A 12-week Pilates program led by Anupama Gopal, a fitness and lifestyle coach. Every Tuesday, 5.45 PM IST/ 2.15 CET


What is "Unpause with Anu" ?

It is a once-a-week, 12-week fitness program. All classes will be LIVE starting in April and will be heavily focused on Pilates.

Pilates is a whole-body exercise routine with particular emphasis on core strength to improve general fitness and wellbeing.


Health benefits of Pilates

  • Helps increase flexibility, balance, and strength

  • Better mind-body connection

  • Improved posture

  • Reduces stress

  • Improves muscle tone

  • Supports your spine and helps prevent back injury

  • Improves mood

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How does the program work?


After registering, you will have a 

  • Introduction call with Anu to understand your fitness goal and your medical history.

  • WhatsApp community with daily contact with our expert.

  • Weekly check-ins by our team.



  1. We offer you a FREE call (no strings attached) with Anupama about any fitness-related queries you might have. Book the call here (every Wednesday) -


Great session Anupama! I understood the importance of body alignment for overall wellness. Thank you for the clear instructions and specific feedback. The postures made me body-aware and (feel really tall and) confident about controlling the different muscles.


38-year-old woman

Really enjoyed today's session and I know I've never used so many of the muscles in my body. Your detailed explanation was great . I would definitely like to continue though age is against me and I'm sure with your guidance I will get there . Highly recommended and wish I had started earlier

69-year-old woman

Totally enjoying your Pilates session, Anu! I was looking for an exercise routine focusing on right posture, core strength and general flexibility - these sessions have been exactly what I was looking for. The sessions set me into a great mood and it’s an amazing start to my day here.  Anu’s clear instructions and feedback have helped me. Looking forward to attending many more classes.

42-year-old woman


Cardio, strength and core training

Exercises to help with neck/upper back strain

About Anupama Gopal
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As a Lifestyle and Fitness coach, Anupama is a Pilates Master Trainer and has trained with Lolita San Miguel one of the living Pilates elders in Florida, Michael King and a wide array of renowned Reebok Global Masters.

The Reebok Step Program has been a long-time personal favorite until the iron bug hit her and her current favorite is powerlifting.

She teaches marketing strategy and branding with the same passion as she does anatomy and Pilates science, and enjoys the classroom and gym immensely.

From an accidental foray into fitness to being an avid educator, examiner, instructor and enthusiast, Anupama continues to find the journey interesting and educative.